Healthy Food Bank Donations
Nurse Gail Ingram provides nutritional counseling and has made of list of healthy food bank donations to maximize your good intentions: We all have a dusty can of something awful in our cabinets that...
View ArticlePrevent Plastic Surgery Bruising | Natural Tricks of the Trade
Gail Ingram is a concierge nurse in Manhattan and knows how to prevent plastic surgery bruising. She works with high-profile clients in NYC and shares her insider tips to minimize bruising: I recover...
View ArticleCan’t Sleep? Sleep Hygiene Is Better Than A Pill
Can’t sleep? Nurse Gail Ingram shares natural sleep remedies (also known as ‘sleep hygiene’) to get you back on track: A reader wrote in and asked: “I can’t fall asleep at night. I’m exhausted....
View ArticleSoldier Autopsies Reveal Young Americans Are Sick
In the article, Soldier Autopsies Reveal Young Americans Are Sick, Nurse Gail Ingram reveals that cardiovascular disease is hidden inside the blood vessels of healthy-appearing young soldiers. The US...
View ArticleWhat Should I Know Before Getting Pierced?
You asked, “What should I know before getting pierced?” and Nurse Gail Ingram answered. Here’s how to pick the best piercers, studios, and avoid complications: So you want to get a piercing without...
View Article4 Tips To Keep Your Cold To Yourself
Pro advice from a nurse: Tips to Keep Your Cold to Yourself (and prevent catching one!) by Gail Ingram BSN RN. Nurses know every trick in the book to get better fast and if we feel sick then God knows...
View ArticleNurse Gail’s Holiday Hangover Guide
Who knows how to nurse a hangover better than an actual nurse? Gail Ingram is a concierge nurse in NYC and makes house calls to treat hangovers. She’s an expert on the subject and has created a...
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Spice Up Your Life (or at least your applesauce)
I may have been an overachiever at the orchard last weekend (climbing trees is excellent exercise) and I found myself with ten pounds of leftover apples. I didn’t want my hard-earned fruit to go to...
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Who is Nurse Gail?
The NurseGail.com website provides a platform for nurses to join in the e-health conversation. The site showcases the experience and knowledge of nurses who come from all areas of medicine. Why the...
View ArticleIs Honey Good For You? Nope, Not Really. Few Honey Benefits.
Nurse Mia Ross questions her daily honey habit and asks, “Is honey good for you?” Nope, not really. Few honey benefits. I am an honest person, so I will confess that I love honey. Growing up, my...
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Lady Business: Best Anti-Itch Cream For Women
Nurse Gail Ingram draws from both wellness and medicine to provide the best recommendations for her patients. When recommending the best anti itch cream for women, she suggests getting out of the...
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New Year’s Resolution: Buy The Best Running Shoes (and use them!)
Does your New Year’s resolution include showing off a more fantastic and fit version of your body? Running is a great way to do this and you’ll need the right shoes. As a health care provider and...
View ArticleVitamin B17, Laetrile, Amygdalin: Cancer Cure or Scam?
Nurse Gail Ingram explores Vitamin B17, laetrile, amygdalin: Cancer Cure or Scam? A patient undergoing chemotherapy for lymphoma recently asked me about Vitamin B17. She had heard about a compelling...
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JLo BodyLab Fitness App Review | Jennifer Lopez Supplements
Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s hard to stay motivated and stick to a regimen. Fortunately,...
View ArticleSore Muscle Treatment, Recovery, Remedies, Relief
Sore Muscle Treatment, Recovery, Remedies, Relief: In Part One of a three-part Winter Sports Series, Nurse Mia Ross takes a look at the active ingredients in popular analgesic pain-relieving muscle...
View ArticleShopping for Shortcuts: Herbal Supplements for Fast Results
Nurse Keilynn Hopkins tells us what to watch out for when purchasing supplements in her article Shopping for Shortcuts–Herbal Supplements for Fast Results: Have you ever gone to a health food store and...
View ArticleWhy Is The Flu So Bad This Year?
Nurse Marsha Battee answers the question, “Why is the flu so bad this year?” and goes on to tell you how to fight it: The flu has serious consequences and this season has been brutal. A reader asked...
View ArticleDoes Dairy Make A Cold Worse? | The Milk-Mucus MYTH
Nurse Gail Ingram answers the question, “Does dairy make a cold worse?” and discusses the milk-mucus myth: I can’t count how many times I’ve heard that dairy products increase the symptoms of a cold...
View ArticleAsk Nurse Gail: How Long Does Swelling Last?
Gail Ingram responds to a reader who had a dental emergency (ouch!) and answers the question, “How long does swelling last after a root canal?” “How long does swelling last? I had an emergency root...
View ArticleMuscle Strain, Muscle Trauma, Joint Pain Treatment
Muscle strain, muscle trauma, joint pain treatment: Nurse Mia Ross explains the difference in Part II of a three-part Winter Sports Series: Resting my sore quadriceps after my recent skiing adventure...
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