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Technology is the Future of Addiction Therapy
Nurse Mia Ross critiques Vanity Fair’s article about Bradley Cooper’s addiction issues and explains why technology is the future of addiction therapy. Vanity Fair’s January cover features an exclusive...
View ArticleShould I Have Gluten Sensitivity Testing? Yes.
Nurse Marsha Battee discusses the importance of gluten sensitivity testing and ruling out a wheat allergy and Celiac Disease. Gluten is a popular topic these days at restaurants, grocery stores, and...
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Aromatherapy “Works” Depending On The Definition of “Work”
Gail Ingram, an open-minded practitioner, explains why aromatherapy “works” depending on the definition and gives her professional opinion on essential oil treatments. According to the CDC National...
View Article2015 SXSW Medtech Expo: Ebola
SXSW is more than a music festival–it’s also an opportunity for technology innovators to gather and share solutions to health problems. Nurse Mia Ross gives us details from the 2015 SXSW Medtech Expo....
View ArticleBenifuuki: Green Tea For Allergies
Gail Ingram, a primary care practitioner, explains why benifuuki green tea for allergies is the best (and probably the only) variety that works. I need to clear up this business about green tea and...
View ArticleViewpoint: Mental Illness, Lufthansa, Andreas Lubitz
In light of recent news events, Mia Ross BSN RN and Cynthia Jaffe FNP DC open the conversation about mental illness, Lufthansa, Andreas Lubitz, and the health provider dilemma. There is evidence that...
View ArticleConsistent Snooze Schedule For Good Health
Cynthia Jaffe FNP DC recommends a consistent snooze schedule because regular sleep and wake times are important for optimal wellness. Keeping a consistent sleep schedule is more important that you...
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Birth Control: IUDs For Young Women
Inspired by Facebook know-it-alls, Gail Ingram sets the record straight about birth control, IUDs for young women, and “standard med advice.” As long as Facebook exists, I will have unlimited amounts...
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Not Your Mother’s Lemonade: NutriBullet Lemonade Recipe
Nurse Mia Ross is passionate about nutrition and preventative medicine. She created this easy NutriBullet lemonade recipe for maximum health benefits. It’s been a long, long winter in NYC, so when...
View ArticleWhy Fake Marijuana Is Sending Kids To The ER
As a volunteer for the NYC Medical Reserve Corp, Gail Ingram follows public health issues closely and explains why fake marijuana is sending kids to the ER. 120 young New Yorkers sought emergency...
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Why We Go Nuts Over Peanut Allergies
Regular readers know that I use my own education, experience, and professional opinion to write my posts. But, I have to say, Nicholas Christakis MD PhD and James H. Fowler PhD eloquently explain why...
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New Yorkers Get Hepatitis A In Tulum, Mexico
Nurse Mia Ross warns travelers going to or from Mexico that there is Hepatitis A in Tulum. I recently took a lovely vacation to Tulum, Mexico and I drank fresh coconut water every afternoon, ate...
View ArticleBest Sunburn Recovery Tips
Gail Ingram is a primary care nurse practitioner and has pasty white skin that burns easily. She shares evidence-based sunburn recovery tips to get you feeling better fast. I’m going to skip the...
View ArticleFar-Reaching Health Benefits Of Wearing The Apple Watch
Nurse Mia Ross discusses the big-picture health benefits of wearing the Apple Watch and applauds healthcare’s newest friend. The Apple Watch is not going to save anyone’s life, but its “Research Kit”...
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DIY Gatorade Recipe: Electrolyte Replacement for Travelers
Unfortunately 40-60% of tourists traveling to undeveloped countries suffer from Traveler’s Diarrhea. Despite great effort to avoid it, even savvy travelers find themselves trapped in the bathroom....
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From The Nurse Expert: Tips For Traveler’s Diarrhea
Marsha Battee owns and operates a travel company, RN Getaways, and is also a registered nurse. She’s experienced in all things travel-related and gives her tips for Traveler’s Diarrhea. You’re on...
View ArticleAsk NurseGail.com: How Do I Help A Kid With A Nosebleed?
A reader wrote in and asked: My nephew got a bloody nose and I couldn’t remember what to do. How do I help a kid with a nosebleed? Tilt the head forward or back? Gail Ingram, a primary care nurse...
View ArticleHundreds Of People Exposed To Measles In New York City
Four cases of measles have been recently documented in New York City. Specific patient details are protected, but the New York City Department of Health has alerted local medical personnel that three...
View ArticleSEX: More Info About The Pull Out Method For Millennials
I recently gave my professional opinion for an article about birth control that specifically relates to the use of the withdrawal method (AKA the pull out method or, if you’re nerdy, coitus...
View ArticleSoothing BEE STING Paste
Stinging insects have a sweet spot for August and September, especially, bees! It is hot and sticky with lots of people enjoying the last dog days of summer and plenty of overflowing garbage cans at...
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Why Are You Drinking Dairy? Adults Don’t Need Milk.
The milk industry has convinced us that milk is vital to good health in an attempt to boost sales. We’ve been told that milk is essential to prevent fractures in adults. Was it a marketing ploy or...
View ArticleAsk NurseGail.com: Do Kids Need Cow’s Milk?
In response to a recent post about dairy, one of our readers asked, “Do kids need cow’s milk?” Cynthia Jaffe, a family nurse practitioner and author of the original article, explains why children...
View ArticleAsk NurseGail.com: Is Heat Exhaustion A Real Thing?
A reader asks, “Someone mentioned something about ‘heat exhaustion’ and I thought they were joking. Is heat exhaustion a real thing?” Keilynn Hopkins, a family nurse practitioner, explains the signs...
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Get Rid Of Prescription Drugs: National Drug Disposal Day 9/26/2015
EMPTY YOUR MEDICINE CABINET on 9/26/2015 The DEA’s National Prescription Drug Take-Back Day is coming up! Collection bins will be set up throughout the U.S. (except PA and DE) on Saturday, September...
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Puppies On Instagram & Why You Should Follow Them
Unlike real puppies, Instapuppies won’t lower blood pressure or enhance relaxation. However, they do have a surprising and unique physiological effect on us. Research shows that looking at pictures of...
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Monbaby: Wearable Tech For Babies – Smart Baby Monitor
Nurse Practitioner Gail Ingram took a trip to the World Maker Faire 2015 held at the New York Hall of Science. She spent her time in the Maker Health tent and spoke to Daniel Klaynberg, Chief...
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Wearable Tech For The Blind – Vista Wearable
When I think wearable tech, I think shiny metallic turtlenecks with ball-like sensors glued to the sleeves. The thought makes my inner fashionista cringe. So I was thrilled to learn at the NYC Maker...
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A1 Milk Versus A2 Milk: Nurse Allysen Kelly Clarifies
Nurse Allysen Kelly has two young boys of her own and when the mommies on the playground started asking questions about A1 milk versus A2 Milk, she decided to share her answers (and recommendations)...
View ArticleAsk NurseGail.com: Coconut Or Cow Milk? Which Is Best?
A reader wrote in to ask NurseGail.com if coconut milk is better than cow’s milk. Nurse Practitioner Keilynn Hopkins answers: Food is a true love of mine and I want to consume the best products to...
View ArticleDoes deodorant really cause breast cancer?
Not long ago the claim that antiperspirants cause breast cancer circulated the internet. This, of course, sparked concern and prompted an ongoing debate. Breast cancer is the leading cause of death for...
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Egg Substitutes In Smoothies (Recipe!)
Eating healthy when you are busy is tough. Trust me, I know! I work 12-hour night shifts, am pursuing my doctorate degree, and raising two wonderful boys. If you are like me and have a whole 3...
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Health Benefits of Mulled Wine (Recipe!)
Nurse Mia Ross is over the pumpkin spice craze and she’s helping mulled wine make a healthy comeback. Red wine is perfect for the cool weather, but why drink basic Cabernet when you can add delicious...
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Nurse Gail Goes To NYC Active Shooter Training
As a member of the New York City Medical Reserve Corps (NYC MRC), I am frequently invited to participate in public health-related drills and workshops. On the heels of the November 13th mass shootings...
View ArticleWhich Is Worse? Red Meat Or Processed Meat?
The latest classification of meat as a carcinogen is obviously bad news for meat-loving carnivores. However, this claim has come under recent scrutiny, and from my professional perspective, we need to...
View ArticleNurseGail.com 2015 Year In Review
It’s always nice to use the year’s end as a time to reflect, thus we’ve compiled a list of our top-ten most viewed posts from 2015. We had an exciting year here at Nursegail.com and can’t wait to...
View ArticleRearrange Meals To Lose More Weight
Our doctoral candidate, Allysen Kelly BSN RN, explains when you eat is just as important as what you eat: We’ve always been told that breakfast is the most important meal of the day, but does this...
View ArticleSeasonal Affective Disorder: More Than Winter Blues
Snowflakes, brisk walks, and winter sports inspire some people to feel alive and active this time of year while others hunker down and hibernate during colder months. Some people blame their sluggish...
View ArticleParaben Safety For Babies And Adults
Ursula Johnson is a nurse, mother, and owner of Love This Hair. She sheds light on the safety of commercial product preservatives and gives readers her honest opinion on paraben usage. For years there...
View ArticleAsk NurseGail.com: I’m A 45 Year Old Man. Do I Need A Physical?
Nurse Gail, I am married with kids. I am 45 years old and live in NYC and have not had a complete physical in years. Is it recommended for someone my age? And also, do you recommend a doctor/nurse...
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Year-round Skincare Tips (including thermal water!)
Nurse Allyson Kelly is a stickler for skin care routines (have you seen her skin?!*) and shares her secrets to keep your skin looking young and healthy throughout the year. Life on the west coast...
View ArticleOrthorexia: An Eating Disorder Masked By Healthy Intentions
As a registered nurse, it is my job to stay on top of pertinent public health trends, which is why I feel inclined to warn you that there is a new eating disorder in town, unofficially labeled...
View ArticleMEDTECH: Minimize Anxiety With Meditation Apps
Liz is a nurse who understands the importance of relaxation for optimal health, especially her own. She shares her tips to minimize anxiety with meditation apps and internet resources. Ohmmmm…...
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MEAL PREPPING: Nurse Gail’s Healthy Turkey Sausage Patty Recipe!
I encourage everyone to eat a plant-based, low-carb, protein-rich diet. Unfortunately, these meals can take a bit more thought and time to prepare and, if you’re like me, other things take priority...
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Breakfast Is Killing America
If you’ve been to my office for a physical exam, you’ve probably heard my “breakfast is killing America” spiel. To be clear, eating food in the morning isn’t the issue. The problem rather, is the...
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Camping with Ticks – Prevent Lyme and RMSF with Doxycycline
Gail Ingram is an Adult Health Nurse Practitioner, former Girl Scout, and self-proclaimed campfire chef. Using personal experience, she explains how she handles the growing tick, Lyme, and Rocky...
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Summer 2017 NYC Seniors Go Fishing on Pier 63 – Mondays 3PM to 5PM
If I were old enough (and retired enough) to participate in this event, I would! The Hudson River Park is hosting all-ages events throughout the summer including sing-alongs (Hudson River Flicks)...
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6 Colloidal Silver Claims – True or False?
Nurse Practitioner Gail Ingram MS, PC-AGNP discusses a curious comment left on her Facebook page. The comment left by a friend on my personal Facebook page: Colloidal silver works better than...
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Firsthand Recommendations to Help Puerto Rico after Hurricane Maria
Our editor, Nurse Mia Ross (now Mia Yousefzeda), has been living in Puerto Rico for the last year and she knows firsthand how you can help the island recover from the aftermath of Hurricane Maria. Last...
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School Nurse Reviews Airborne & Emergen-C for Teachers
My talented colleague, Alyssa Singh BSN RN, is a school nurse in Seattle and we recently chatted about cold remedies and immune boosters. Alyssa said, “Every day, I am subjected to dozens of unwashed...
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No-cook Oatmeal with Dehydrated or Frozen Fruit – HEALTHY BREAKFAST
HEALTHY BREAKFAST No-cook Oatmeal with Dehydrated or Frozen Fruit by Dr. Allysen Kelley FNP-BC and Gail Ingram MS PC-AGNP. QUICK-EASY-TASTY. Let’s face it–breakfast can easily turn into dessert before...
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